Power Foods: High-Performance Nutrition for High-Performance People
You start running the minute your feet hit the floor in the morning, and each day becomes a race against the clock and the competition. You need to muster every ounce of energy and tap every tank of reserves just to stay even with the crowd. If you want to pull ahead, you must have additional resources. The Power Foods are all around you, and this book shows how to use them to fuel your potential for excellence.
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Carbohydrate The Ultimate
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