Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life

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MetroBooks, Jan 1, 2002 - Health & Fitness - 160 pages
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In today's high-pressure world, more and more people are turning to yoga as a way of countering the stress and strain of everyday life. Yoga is ideal for people of any age, build, or fitness level, and offers an integrated approach to improving your body and calming your mind. In Yoga Made Easy, expert Howard Kent provides a complete guide to the principles and practice of yoga. This carefully structured, fully illustrated yoga course offers a 12-month program of yoga postures together with detailed visualization and meditation techniques that are well-suited for beginners as well as more experienced students.

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Contents

mINUTeyOGA 42
14
BODY AND MIND
62
ACTIVE CREATIVITY
72
Copyright

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About the author (2002)

Howard Kent's career has embraced journalism, television, and films. His TV series, which originated in the U.K., was broadcast internationally. He is the author of several previously published books on yoga, and the founder and director of the Yoga for Health Foundation in Bedfordshire, England.

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