Yoga Made Easy
In today's high-pressure world, more and more people are turning to yoga as a way of countering the stress and strain of everyday life. Yoga is ideal for people of any age, build, or fitness level, and offers an integrated approach to improving your body and calming your mind. In Yoga Made Easy, expert Howard Kent provides a complete guide to the principles and practice of yoga. This carefully structured, fully illustrated yoga course offers a 12-month program of yoga postures together with detailed visualization and meditation techniques that are well-suited for beginners as well as more experienced students.
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abdominal muscles achieve activities AJNA aware Back Body Stretch balance become Bellows Breath benefit body's bottom ribs brain BREATH Page 55 breathe slowly bring the arms bring the hands buttocks calm CHAKRA chest Cobra comfortable concentration Continuing the Program damage develop diaphragm effective elbows enhance eyes feel feet fingers floor function gently HALF-SHOULDER STAND Hanuman Hatha Yoga head hold the position hypothalamus important in-breath keep knee legs Lotus Lotus root lungs meditation mental and physical mind and body minutes MONTH MOUNTAIN BREATH move movement out-breath palms peace performance pituitary glands Plow Pose of Tranquility posture practice prana pressure quietly Raja Yoga realize relaxation Remember result Retain the breath Reverse Canoe rhythmic role Sanskrit sense side SIDEWAYS BEND simple slow sound SPINAL TWIST spine stimulating stretch the arms STRETCHING Page 22 Swami Rama swing tension thoughts trunk visualization yogis