Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off (Google eBook)

Front Cover
Houghton Mifflin Harcourt, Mar 31, 2003 - Health & Fitness - 432 pages
10 Reviews
In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts -- hundreds of women and men who have lost weight for good.
  

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Review: Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off

User Review  - Andrea James - Goodreads

If you're thinking of going on yet another fad diet, I would recommend you read this book first I've given this four stars not because it has any groundbreaking advice - it simply offers (the usual ... Read full review

Review: Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off

User Review  - Amy Richard - Goodreads

More of a reference book than a straight through read. Very positive and gives examples of people who have made their own way work. Read full review

Contents

Key to Success 1 Believe That You Can Become Thin for Life
1
Key to Success 2 Take the Reins
29
Key to Success 3 Do It Your Way
57
Key to Success 4 Accept the Food Facts Featuring a 6Week Nondieting WeightControl Plan
97
Key to Success 5 Nip It in the Bud Break the Relapse Cycle
150
Key to Success 6 Learn the Art of Positive SelfTalk
173
Key to Success 7 Move It to Lose It
193
Key to Success 8 Face Life HeadOn
232
Epilogue
306
Recipes from the Masters
309
The JumpStart Diet
366
Internet Resources for Slimming Down and Healthful Eating
386
Resources Recommended by the Masters
392
Selected References
396
Index
402
Recipe Index
413

Key to Success 9 Get More Out of Life
259
Key to Success 10 Dont Go It Alone
283

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References to this book

Treating Obesity
Liz Sonneborn
Limited preview - 2008
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About the author (2003)

Anne M. Fletcher, M.S., R.D., is the author of Thin for Life, the Thin for Life Daybook, Eating Thin for Life, and Sober for Good. As a registered dietitian, she has counseled hundreds of clients with weight problems in clinical settings. Fletcher was executive editor of the Tufts University Health and Nutrition Letter and a contributing editor for Prevention. She has won several National Health Information Awards as well as awards from the American Medical Writers Association and the American Psychological Association. She has raised three teenagers.

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