The New Optimum Nutrition Bible
Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'¬?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.
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Review: The New Optimum Nutrition BibleUser Review - Caitlin - Goodreads
I found this book to be well written with the information laid out in a way that you could read it straight through (as I did) or for reference only. I found the supplementation discussions to be the ... Read full review
Review: The New Optimum Nutrition BibleUser Review - Lisa Little - Goodreads
I read this book as part of my nutritional consultant education. It is packed with good information and research on optimum nutrition (as the title suggests). It will remain in my research library as a great reference for me in my future career. Read full review
What Is Optimum?
HealthWho Wants to Be Average?
Defining Optimum Nutrition
From Monkeys to ManNutrition and Evolution
You Are Unique
SynergyThe Whole Is Greater
AntinutrientsAvoiding the Vitamin Robbers
Improving Intelligence Memory and Mood
Increasing Your Energy and Resistance to Stress
Achieving Peak Physical Performance
Turning Back the Clock
Fighting Infections Naturally
Detoxing Your Body
Defining the Perfect Diet
The Myth of the WellBalanced Diet
The Protein Controversy
The Fats of Life
SugarThe Sweet Truth
StimulantsAre You Addicted?
The Vitamin Scandal
Elemental Health from Calcium to Zinc
Toxic Minerals from Aluminium to Mercury
AntioxidantsThe Power of Prevention
HomocysteineYour Most Important Health Statistic
Living FoodThe Phytochemical Revolution
Your Body Is 66 Percent Water
Food CombiningFacts and Fallacies
Eat Right for Your Blood Type
The Wonderful World Within
You Are What You Eat
Improving Your Digestion
Secrets for a Healthy Heart
Boosting Your Immune System
Balancing Hormones Naturally
Bone HealthA Skeleton in the Cupboard
Skin HealthEat Yourself Beautiful
The Benefits of Optimum Nutrition
Breaking the Fat Barrier
Solving the Riddle of Eating Disorders
Mental HealthThe Nutrition Connection
Nutrition for All Ages
Birthrights and Wrongs
SuperkidsNourishing the Next Generation
Puberty PMS Menopause and Andropause
Preventing the Problems of Old Age
Your Personal Nutrition Program
Working Out Your Optimum Nutrition
Your Optimum Diet
Your Optimum Supplement Program
Everything You Need to Know about Supplements
Building Your Own Supplement Program
Choosing the Best Supplements
Vitamins and MineralsHow Much Is Safe?
A to Z of Nutritional Healing
AcneAlcoholismAllergiesAlzheimers and dementiaAnemia
Food Fact File
Which protein foods?Which fats and oils?Which carbohydrates?
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Patrick Holford's New Optimum Nutrition Bible
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Patrick Holford - Wikipedia, the free encyclopedia
Holford's claim in The New Optimum Nutrition Bible that "AZT, the first prescribable anti-HIV drug, is potentially harmful, and proving less effective than ...
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