American Dietetic Association Complete Food and Nutrition Guide
A lifetime of sound, easy, and positive advice on healthy eating from the world's foremost authority on food and nutrition
The choices you make every day about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information and sound advice in achieving optimal health, look no further. This comprehensive book from the American Dietetic Association explains everything you need to know about eating healthy, with simple, practical tips and flexible guidelines designed to help you choose nutritious, flavorful, and fun foods to suit your needs and lifestyle at any age.
This brand-new edition of the bestselling American Dietetic Association Complete Food and Nutrition Guide offers the most up-to-date nutrition information for the whole family. From the healthiest baby food to eating well in the golden years, this fully revised, quick-access guide features:
What people are saying - Write a review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- abs exercise tip
- pet health food
- aerobic exercise heart rate
- exercise abdominal diet fat fitness
- frozen caramel turtle nutrition info
Review: American Dietetic Association Complete Food and Nutrition GuideUser Review - Jenny - Goodreads
I call this my food/nutrition bible. It has everything you'd ever want to know about nutrition. Everything is written out in a very easy-to-understand way so even if you don't have a degree in food sciences, you'll totally be able to understand. Read full review
Food Choices for Fitness
Whats Smart Eating? Guidelines for Americans
The Inside Story
101 other sections not shown