Golfers: Take Care of Your Back

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Thistle Ridge Press, Jan 1, 1997 - Health & Fitness - 120 pages
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This book aims to help golfers protect and care for their backs. Beginning with a chapter explaining and illustrating the anatomy of the back, the book follows with exercises, warm-ups and self-tests to help you protect your own back.

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Contents

Introduction
1
Walking and Warmups
19
SelfTests and Exercises
31
Copyright

4 other sections not shown

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