Shows the progression of steps to mastering skills on the balance beam and on even and uneven parallel bars, as well as attaining proficiency in vaulting and free exercise. Includes official rules and methods of scoring.
5 pages matching high bar hang in this book
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A.A.U. Women's Gymnastics advanced movement Amateur Athletic Union apparatus approach and mount Arabesque arch your back arms straight back arched Back Hip Circle Back Shoulder Roll balance beam Ballet Touch basic approach basic mount beam Step beatboard Bend forward Body Wave bringing your legs continue your legs Crotch Seat double-leg take-off English Handstand extending your arms finish Floor Exercise Free Exercise Front Scale graceful hand Step Handspring high bar hang high bar Step Jump-Off Dismount kick landing lean forward legs back low bar Step mastered Needle Scale One-Leg overhand grip perform Pirouette raise your arms rhythm score shift your weight Shoot Over Low short run-in Side Horse Vaulting sitting position Squat Step 2 Step straddle seat position straight arm support supporting foot sweep your arms swing thighs rest Toe Stand toes pointed uneven parallel bars Upper Arm Stand V-Seat Women's Gymnastics Committee Yogi Handstand