Physical Conditioning Through Weight Training |
Common terms and phrases
athletes back straight bar bell Bench press biceps femoris blitz body weight broiled cent of body Chin with underhand cises clean and jerk cottage cheese Curl with bar Dead lift deltoid development exercises development program diet dumbbell eccentric exercises eccentric training eight repetitions erector spinae exer exercises for prominent forearm four-count series Full squat gaining pounds gluteus maximus gymnast half squat hands Hold the weight Hold your elbows inclined bench inclined board isometric contractions isometric exercises Lateral raise latissimus dorsi latissimus machine leg raise Lift the weight lifters linemen lower the weight maximum number Military press milk number of repetitions Olympic Lifts overhand grip Press on inclined prominent muscle groups protein quadriceps quadriceps femoris Row with bar sets Sit-up on inclined skier standing position strength supine position thigh tion Triceps exercise underhand grip upper arm vitamin weight lifting weight record card weight training program WESLEY K workout Wrist curl