Self-Hypnosis: A Safe Self-Help Guide

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Thorsons, 1994 - Autogenic training. - 180 pages
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Valerie Austin describes her method of controlling and harnessing, to beneficial effect, the everyday stress that we all experience. Her aim is to teach the ordinary person how to relax the mind, sweep away the cobwebs of pent-up tensions and anxieties and emerge with a new and powerful sense of confidence and clarity of thought and action.

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