Body: 100 Tips for a Better Body

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Time-Life Books, 2000 - Health & Fitness - 111 pages
2 Reviews
These small-format beauty guides offer helpful and humorous tips for everything from pumping up the volume to putting on the perfect pout.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
==>> http://herbsin.com/JennifersWeightLossDiary.html
She inspired me with a real example!
Some excerpts from her diary:
- equipment personal fitness exercise and abdominal care
- picture of exercise equipment
- of the exercises abdominal best list
- sportek exercise bike
- south beach diet paypal
 

Contents

Healthy body
13
Upper body
54
Lower body
73
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