4 pages matching sparring techniques in this book
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Before We Begin
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abdomen attacker's backward basic punch Bear Hug begin black belt Blocking Techniques body Bring your left bring your right chest CHOJUN MIYAGI circular motion Dachi defender dojo Endless Path exercises face feet floor front foot front kick goju-ryu karate hips Japanese ju-jitsu KARATE BASICS karate classes karate master karate schools karate students Karate teachers karate training kata Keep your back kiai Kick-box kung fu lean left arm left fist left foot left hand left knee left leg left sanchin stance left zenkutsu stance Lift low block low side-kick martial arts meditation middle block midsection Miyagi movements muscles Naha Nardi neck Okinawan opponent opponent's palm person proper form punches and kicks rear foot retracted right arm right fist right foot right hand right knee score shiko-dachi stance shoulders side sit-ups slowly solar plexus sparring techniques stretch style of karate tae kwon tenth degree toes youngster Zenkutsu-dachi