The Complete Idiot's Guide to Marathon TrainingA comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages. |
Contents
Hows Your Health? | |
Gearing | |
Training Regimen | |
Nutrition and Diet | |
Training Injuries | |
Preparing for Race | |
Race | |
The Race | |
At the Finish | |
Beyond the Finish Line | |
Appendix A Glossary | |
Appendix B Resources | |
Other editions - View all
The Complete Idiot's Guide to Marathon Training David A. Levine,Paula Petrella No preview available - 2011 |
The Complete Idiot's Guide to Marathon Training David Levine,Paula Petrella No preview available - 2011 |
Common terms and phrases
30 mins aerobic aerobic aerobic aerobic DAY aerobic run anaerobic threshold Arthur Lydiard begin benefit body Boston Marathon build calories carbohydrates cause challenge Chapter COACH SAYS course DAY OFF 30 depleted diet distance efficient endurance athletics energy output exercise Fartlek faster feel finish line focus foods foot fuel glucose glycogen Half Marathon hill hip flexors hormone hydration important increase injury Jeff Galloway keep knee lactate threshold lactic acid level of intensity long-distance running longer Los Angeles Marathon low heart rate lower marathon race marathon training MILE MARKER mileage minutes mitochondria muscle fibers nutrition overtraining oxygen pain percent period protein race day recovery runners running a marathon running form running shoes schedule speed starting line stay strength training stress track training plan training program training runs treadmill VO2 Max volume walk waste products workout X-train