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30 minutes abdominals Achilles tendon activity aerobic exercise aerobic fitness AEROBIC WALKER'S DIET arms balanced become benefits better body weight breathe brisk calories cardiovascular cause CD CD Chapter cholesterol comfortable condition count dance aerobics easiest effect exercise program feel feet fiber fitness walking foods foot form of exercise going gradually heart attack heart disease heel high blood pressure hips hour i n s increase Inner walking intake Jim Fixx jogging keep knees low-fat lower back lungs meat miles mind moderate muscles osteoporosis oxygen pace pain physical pounds Prevention magazine problems pulse rate Ralph Waldo Emerson reduce regular aerobic walking relax rhythm routine Saturated fat sedentary SHIN SPLINTS smoking socks speed stress STRETCH FIG stride sugar target heart rate tension thigh toes total fitness Varicose veins vitamins Walk Aerobics walker WALKFIT program WALKI walking shoe walking tall WALKPLAN warm-up week workout