Anger: taming the beast : a step-by-step program for people with explosive anger and those who find it difficult to express anger
A groundbreaking program for understanding & managing anger calmly & effectively by an internationally recognized expert on anxiety.
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Where Does the Beast Come From?
Facing the Beast
The Nature of the Beast
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13 Incident ability able abuse actions active listening aggressive Alex anger management approach assertive become angry beliefs or aspects blaming Carmen caused this person Chapter child childhood common conditioned response conflict coping self-statements core beliefs create D.E.R. script develop difficult discuss distorted thinking dysfunctional families effective embarrassment emotions example experience experienced fear fight-or-flight response focus friends genogram goal happen ideas identify important inappropriate anger incidents influenced this behavior intimacy l'll listening mind reading mistakes negative labels nonassertive normal overgeneralization pain parents partner passive-aggressive behavior person's past hurts physical positive problem Rational Challenges Recommended Activities relationship resentment role models secondary gain self-talk shame Sharon and David should/must rule simply situation skills someone Sometimes specific stress summary sheet talk tend therapist things thoughts threat time-out tions triggered my anger usually week wife