Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight

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Crown Publishing Group, 1994 - Health & Fitness - 144 pages
16 Reviews
According to this book, it is possible to achieve an ideal weight without counting calories. In this program, Deepak Chopra, M.D. aims to teach the reader how to recognize the individual body type and use the enormous healing power of nature - present in every living cell - to make eating the source of health and vigor it is meant to be.

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Review: Perfect Weight: The Complete Mind-Body Program for Achieving and Maintaining Your Ideal Weight

User Review  - Jeremy Schrock - Goodreads

Focused only on overweight people, Kapha Dosha, and not balancing the other two Doshas. Read full review

Review: Perfect Weight: The Complete Mind-Body Program for Achieving and Maintaining Your Ideal Weight

User Review  - Robb Menlove - Goodreads

He is so stinking smart, and I think he is spot on in his approach. To apply this would require a complete life alteration, to which he would say, "That's correct." Read full review

Contents

UNDERSTANDING THE TRUE NATURE OF YOUR MIND AND BODY
1
DISCOVERING YOUR AYURVEDIC BODY TYPE
18
MASTERING THE KEY TO WEIGHT LOSS
39
Copyright

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About the author (1994)

DEEPAK CHOPRA has written more than fifty-five books and has been a bestselling author for decades, with over a dozen titles on the "New York Times" bestseller lists. He is the founder of the Chopra Center for Wellbeing in Carlsbad, California, and is acknowledged as one of the master teachers of Eastern philosophy in the Western world. Visit the author online at www.deepakchopra.com.

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