What You Must Know about Vitamins, Minerals, Herbs, and More: Choosing the Nutrients That Are Right for You

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Square One Publishers, Sep 1, 2007 - Health & Fitness - 433 pages
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Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don t get all the nutrients you need

to prevent disease. In "What You Must Know About Vitamins, Minerals, Herbs & More, "Dr. Pamela Smith explains how you can maintain health through the use of nutrients.

Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, "What You Must Know About Vitamins, Minerals, Herbs & More, "can help you make the best choices for the health and well-being of you and your family.

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About the author (2007)

Pamela Wartian Smith, MD, MPH, spent her first two decades of practice as an emergency room physician at the Detroit Medical Center. A member of the American Academy of Anti-Aging Physicians and a board examiner, Dr. Smith is an internationally known speaker and author on the subject of wellness and anti-aging. Currently, she is the owner and director of the Center for Healthy Living and Longevity, with locations in Ann Arbor, Center Line, Rochester, and Traverse City, Michigan.

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