Win the Fat War

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Berkley Publishing Group, 2001 - Health & Fitness - 225 pages
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Some 145 inspiring real-life stories from the diet wars are collected here in a useful complement to every weight loss plan, with advice on how to deal with a trip to McDonald's with the kids, avoid stress-binging, keep the weight off, and much more. Reprint.

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Contents

Feed Your Body Right
11
End EmotionDriven Eating
79
Get Your Body Moving
109
Copyright

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About the author (2001)

Alexander is editor-in-chief of Prevention magazine and a regular guest on NBC's "Today Weekend Edition.

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