Win the Fat War
Some 145 inspiring real-life stories from the diet wars are collected here in a useful complement to every weight loss plan, with advice on how to deal with a trip to McDonald's with the kids, avoid stress-binging, keep the weight off, and much more. Reprint.
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Feed Your Body Right
End EmotionDriven Eating
Get Your Body Moving
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40 pounds active aerobics began Ben & Jerry's bike binge body breakfast calories changes chocolate cholesterol cookies cravings Debbee decided diet dinner dress eating disorder eating habits enjoy exer exercise program explains extra pounds favorite felt food choices french fries friends fries fruits gaining weight goal weight healthier high-fat holding steady hungry husband ice cream Jenny Craig junk food Kathy keep kids knew learned lifestyle Linda look lose weight loss lost low-fat lunch maintained her weight meals minutes months morning motivation needed never overeat Overeaters Anonymous overweight Pamela Joyce personal trainer plate portion control portion sizes pounds lighter realized recalls restaurant salad says Sharon slim snack started stay stick stopped strength training Susan tape thing took trim vegetables waistline walking weight gain Weight Watchers weight-loss program weight-loss success whole grains WINNING ACTION workout