The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young
In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescriptio n-a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4' : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.
What people are saying - Write a review
Review: The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body YoungUser Review - Elaine - Goodreads
This isn't one to read from front to back, but to dip into and extrapolate information that's pertinent to one's particular needs. I'd checked it out of the library and liked it so well that I plan on buying it so I can go back to it when I need to jump-start my good habits. Read full review