Pilates: Body in Motion

Front Cover
DK Pub., 2002 - Health & Fitness - 176 pages
2 Reviews
The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.

From inside the book

What people are saying - Write a review

Excellent !!!

User Review  - Overstock.com

My wife is pilates instructor, and she was looking for a professional book and this is it. Has a lot of explanation and figure, this book highlight concept and postures, giving key point which make ... Read full review

Pilates

User Review  - lauriep - Overstock.com

This is an excellent book with step by step color photos. I recommend it as a supplement to beginning classes or for those that just want to practice at home. Read full review

Contents

V
32
VI
34
VII
36

58 other sections not shown

Common terms and phrases

References to this book

Be Your Own Personal Trainer
Tanya Wyatt
No preview available - 2004
All Book Search results »

About the author (2002)

Alycea Ungaro is a certified Pilates teacher and licensed physical therapist who discovered Pilates at the age of 14, when a foot injury derailed her classical dance career. In 1995 she opened Tribeca Bodyworks, New York City's largest studio devoted to the Pilates Method.

Bibliographic information