Static Contraction Training
"This is truly an incredible discovery that could cause physiology books to be rewritten." -- Ironman Magazine "A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?" -- Martial Arts Training Magazine From bodybuilding and fitness pioneers Peter Sisco and John R. Little comes this revolutionary guide to building maximum muscle size and strength--using workouts that last as little as two minutes! Based on the authors' groundbreaking new research, Static Contraction Training reveals how a program consisting of only six 15- to 30-second exercises per workout will build muscle size and strength more efficiently than any other method. Learn firsthand the concepts that are revolutionizing bodybuilding, including:
7 pages matching steroids in this book
Results 1-3 of 7
What people are saying - Write a review
Review: Static Contraction TrainingUser Review - jlma - Goodreads
good concept; well explained and researched; didn't try the system, so I cannot say if it'd work for me Read full review
Review: Static Contraction TrainingUser Review - Goodreads
Read for the fashion. Seriously. There are some hilarious pictures in here.
Why Static Contractions?
Progress and Overtraining
Muscle Buildinga Look Inside
5 other sections not shown