Go Faster Food: Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers
Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete.
Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training.
With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.
What people are saying - Write a review
Review: Go Faster Food: For Runners, Cyclists, Swimmers and RowersUser Review - Simon Howard - Goodreads
A brilliant book explaining about nutrition and training. Also, there are plenty of excellent ideas and recipes. I now know what should be in my cupboard but usually isn't! Read full review
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Sergi Arola Martínez
No preview available - 2012