Self Health: The Lifelong Fitness Book

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Holt, Rinehart, and Winston, Jan 1, 1980 - Exercise - 192 pages
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Contents

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Copyright

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Common terms and phrases

20 reps acid added to foods anticaking agent antioxidant arms ASCORBYL PALMITATE baked bean sprouts beans BENZOYL PEROXIDE BETA CAROTENE blackstrap molasses blood body body's brewer's yeast briskly calcium calories cancer candy cantaloupe celery cereals cheddar cheese cheese chemical chewing gum chin-ups Chinese restaurant syndrome CHLORINE DIOXIDE cholesterol circulatory system complex carbohydrates count daily caloric DIGLYCERIDES DISODIUM GUANYLATE don't EDTA emulsifier ERYTHORBIC ACID essential amino acids ethyl vanillin exercise program fd FD&C FD&C flavor flutter kick food additives food coloring food energy fruits gelatin desserts GLUCONIC ACID GLYCYRRHIZIN Guar gum habit heart attack heart disease high blood pressure Hunzas hydrogenated ice cream ideal weight ingredients intake It's jog 1 minute jog 20 seconds juice jump rope KARAYA GUM knees Lactose lecithin leg side LOCUST BEAN GUM MALTOL Mannitol margarine meat milk CC minerals minute repeat minute swim minutes bicycle minutes bob modified starch Monosodium glutamate muscles norepinephrine nutrition obesity oxygen PABA Parabens percent physical fitness polyunsaturated Polyunsaturated Fats PROPYL GALLATE PROPYLENE GLYCOL protein recognized as safe risk age risk factors S-E exercises safe salad dressings saturated fats self-health diet self-health exercise self-health program sherbet SILICON DIOXIDE simple carbohydrates sit-ups skim milk slowly small forward smoking SODIUM NITRITE soft drinks SORBIC ACID specified number starting position sugar Tannin tbsp TEXTURED VEGETABLE PROTEIN thickening thickening agent tomato tomato CC turns a minute unsaturated fats vegeta vegetable vegetable gum vegetable oils vitamin Vitamin E walk 1 minute warmup week wheat germ whole grain yogurt you're yourself

About the author (1980)

Nathaniel Lande is the author of ten books including the widely acclaimed novel, Cricket. He received stunning reviews for Dispatches from the Front (Oxford University Press) and the recent best seller for National Geographic Books, The 10 Best of Everything. He is a journalist, author, and filmmaker and was the creative force behind Time Incorporated during his tenure as Creative Director for the Magazine Group and Director of Time World News Service. He lives in New York City and Los Angeles.

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