Self Health: The Lifelong Fitness Book |
Contents
Guidelines to a Healthy Future | 7 |
Nutritional Goals for the Whole You | 31 |
3 | 42 |
Copyright | |
6 other sections not shown
Common terms and phrases
15 reps 2.5 minutes 20 reps 20 seconds acid added to foods arms baked beans body body's bread briskly calories cancer candy cereals cheese chemical cholesterol count dietary exercise program fd FD&C flavor flutter kick food additives fruits habit heart disease ice cream ideal weight increase ingredients intake juice jump rope knees margarine meat minerals minute repeat minute swim minutes bicycle minutes bob modified starch muscles nutrition pace percent physical polyunsaturated Polyunsaturated Fats protein regimen Return to starting risk age risk factors S-E exercises safe safety salad dressings saturated fats self-health diet self-health exercise self-health program simple carbohydrates sit-ups slowly smoking SODIUM soft drinks specified number starting position stress stretch sugar tbsp thickening tomato CC turns a minute unsaturated fats vegetable oils vitamin Vitamin E walk 1 minute warmup week wheat germ whole milk yogurt