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Foreword by Boyd Cooper M D
Comfort tips during pregnancy
9 other sections not shown
abdominal muscles ankles Anna arch arms avoid Baby Dance baby's head back muscles bend your knees birth blood body bulbocavernosus muscle buttocks calcium cervix Cesarean chamomile Chapter chest childbirth chin circles cleansing breath coach comfortable comfrey contractions cramp dilated diuretic doctor elderberries enjoy episiotomy exercise helps exhale experience feel feet fluid foods foot forward gently hands heels hemorrhoids herb chart hips Hold the baby HOME BIRTH horsetail Inhale intestines juice keep Kegel Kegel Exercise labor lift ligament lower back massage months mother move movement newborn nursing partner pelvic floor Pelvic Rocks perineum Place your baby placenta position postpartum pound pregnancy pregnant women protein pull push relax Remember Repeat roll shoulders side slowly spine Squatting stomach strengthen stretch swing tension thighs tone tuck tummy-width uterus vaginal varicose veins vitamin walk weeks weight woman