Baby Dance: A Comprehensive Guide to Prenatal and Postpartum Exercise |
Contents
Foreword by Boyd Cooper M D | 11 |
Prenatal exercises | 48 |
a labor of love | 107 |
Copyright | |
6 other sections not shown
Common terms and phrases
abdominal muscles ankles Anna arms avoid Baby Dance baby's head back muscles bend your knees birth blood body bulbocavernosus muscle buttocks calcium cervix Cesarean chamomile Chapter chest childbirth chin circles cleansing breath coach comfortable comfrey contractions cramp dilated diuretic doctor elderberries Elysa enjoy episiotomy exercise helps exhale experience feel feet foods foot forward gently give hands heels hemorrhoids herb chart hips HOME BIRTH horsetail Inhale intestines juice keep Kegel Kegel Exercise labor lift ligament lower back massage months mother move movement newborn nursing partner pelvic floor Pelvic Rocks perineum Place your baby placenta position postpartum pound pregnancy pregnant women prenatal protein pull push relax Remember Repeat shoulders side slowly spine Squatting stomach strengthen stretch swing tension thighs tone tuck tummy-width uterus vaginal varicose veins vitamin vitamin E walk weeks weight woman