Baby Dance: A Comprehensive Guide to Prenatal and Postpartum Exercise |
From inside the book
Results 1-3 of 6
Page 31
... Hemorrhoids . As we have seen , the baby's weight affects many parts of our anatomy . Hemorr- hoids are a classic symptom of pregnancy . I didn't get them until I actually gave birth , but some women in my classes have lamented their ...
... Hemorrhoids . As we have seen , the baby's weight affects many parts of our anatomy . Hemorr- hoids are a classic symptom of pregnancy . I didn't get them until I actually gave birth , but some women in my classes have lamented their ...
Page 44
... hemorrhoids . Can be put in capsules and makes an excellent tea , especially pleasant after meals . Ginger Root : Acts as an astringent and a transporter for bringing useful chemicals to the uterus ; also has a calming effect helpful ...
... hemorrhoids . Can be put in capsules and makes an excellent tea , especially pleasant after meals . Ginger Root : Acts as an astringent and a transporter for bringing useful chemicals to the uterus ; also has a calming effect helpful ...
Page 45
... hemorrhoids . It is quite strong tasting as a tea , sometimes easier to take in a capsule . Warning : The following herbs should be taken only under the supervision and guidance of someone experienced in the use of herbs : bay leaves ...
... hemorrhoids . It is quite strong tasting as a tea , sometimes easier to take in a capsule . Warning : The following herbs should be taken only under the supervision and guidance of someone experienced in the use of herbs : bay leaves ...
Contents
Foreword by Boyd Cooper M D | 11 |
Prenatal exercises | 48 |
a labor of love | 107 |
Copyright | |
6 other sections not shown
Common terms and phrases
abdominal muscles ankles Anna arms avoid Baby Dance baby's head back muscles bend your knees birth blood body bulbocavernosus muscle buttocks calcium cervix Cesarean chamomile Chapter chest childbirth chin circles cleansing breath coach comfortable comfrey contractions cramp dilated diuretic doctor elderberries Elysa enjoy episiotomy exercise helps exhale experience feel feet foods foot forward gently give hands heels hemorrhoids herb chart hips HOME BIRTH horsetail Inhale intestines juice keep Kegel Kegel Exercise labor lift ligament lower back massage months mother move movement newborn nursing partner pelvic floor Pelvic Rocks perineum Place your baby placenta position postpartum pound pregnancy pregnant women prenatal protein pull push relax Remember Repeat shoulders side slowly spine Squatting stomach strengthen stretch swing tension thighs tone tuck tummy-width uterus vaginal varicose veins vitamin vitamin E walk weeks weight woman