Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier (Google eBook)

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Simon and Schuster, Mar 13, 2012 - Sports & Recreation - 320 pages
15 Reviews
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.

Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:

· A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably
· A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable
· Simple but thorough guidance on how to improve fitness and form
· A complementary land-and-water program for achieving a strong and supple body at any age

Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
  

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Review: Total Immersion: Revolutionary Way to Swim Better and Faster

User Review  - Jose - Goodreads

The authors educate swimming in a spiritual way. Don't practice struggle and endless meaningless mileage. Instead, practice mastery and flow. Read full review

Review: Total Immersion: Revolutionary Way to Swim Better and Faster

User Review  - Goodreads

The authors educate swimming in a spiritual way. Don't practice struggle and endless meaningless mileage. Instead, practice mastery and flow. Read full review

Contents

Introduction
SWIMMING FOR LIFE
Chapter 4
Can Mindful Swimming Enrich Your Life? 257
Becoming Fit and Fishlilce
Your Directory
Index 159
Copyright

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About the author (2012)

Terry Laughlin was a competitive swimmer in college and went on to coach college swim teams for 20 years. He is now the director of Total Immersion Adult Swim Camps and Clubs, which are held all over the world.

Since 1963, Weight Watchers has grown from a handful of people to millions of members annually. Today, Weight Watchers is recognized as one of the leading names in safe and sensible weight control. Weight Watchers members form a diverse group, from youths to senior citizens, attending meetings around the globe.

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