Stress and Health

Front Cover
Brooks/Cole Publishing Company, 1999 - Family & Relationships - 493 pages
0 Reviews
Rice offers the most comprehensive, research-based introduction to stress management and personal health programming available, addressing the theoretical aspects of stress and stress management. With clear, non-technical language packed with lively examples, he helps readers to identify personally with content and process. He includes the information, techniques, and skills needed to deal effectively with both physical and psychological stress and for readers to become informed consumers of personal health planning information. The book offers up-to-date coverage of theories and research in stress management; definitions and examples of physical and psychological stress; personal, family, social, and work-related stress management methods; and stress reduction techniques, including relaxation, autogenics; anxiety management, meditation, biofeedback, time management, nutrition, and exercise.

From inside the book

What people are saying - Write a review

We haven't found any reviews in the usual places.

Related books

Contents

CHAPTER
7
HEALTH STATUS
11
VARIETIES OF BIOLOGICAL STRESS THEORIES
15
Copyright

59 other sections not shown

Common terms and phrases

References to this book

All Book Search results »

Bibliographic information