Betty Crocker's Healthy New Choices: A Fresh Approach to Eating Well

Front Cover
John Wiley & Sons, Incorporated, Nov 1, 1999 - Cooking - 432 pages
2 Reviews
Now it's easier than ever to eat right and enjoy every bite! Let Betty Crocker show you how to make great food that's also good for you--satisfying dishes that are so tasty they'll delight your family and friends. Just as important, Betty Crocker helps even the busiest cook bring healthy meals to the table fast, with recipes that are quick to prepare and ingredients that are easy to find.

You'll also find clear information on wellness to guide you through the diet and health maze. Learn about lifestyle choices, such as exercise, that can be tailored to your specific needs and the steps to take to minimize the possibility of certain medical problems, such as heart disease. Discover a wealth of ways to enjoy a healthier diet and lifestyle.

More than 400 easy, appealing recipes for healthy eating every dayEvery recipe flagged to show those particularly low in calories, fat, cholesterol, and sodium, or high in fiberNutrition analysis--including Diet Exchanges--with every recipeLearn how to use nutrition as a powerful tool to boost your overall healthPractice the Twelve Tips for Wellness to create a lifestyle that promotes well-beingExplore the mind-body connection with discussions of popular therapies, such as meditation and aromatherapy

Best of all, find that healthy eating isn't tedious, it's terrific!

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Review: Betty Crocker's Healthy New Choices: A Fresh Approach to Eating Well

User Review  - Gally - Goodreads

3/5 stars ~ Helpful on a tight budget with nutrition facts for each recipe if followed exactly. But half the recipes I've tried aren't that tasty, they're just cheap, easy to make, and use low-fat and ... Read full review

Review: Betty Crocker's Healthy New Choices: A Fresh Approach to Eating Well

User Review  - Michelle Mcclintock - Goodreads

Every recipe we have tried has been delicious!!! Healthy with tons of flavor!!! Read full review

Contents

Wellness
27
Appetizers Snacks and Smoothies
51
Sandwiches Soups
73
Copyright

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About the author (1999)

James Hill, M.D., a nationally known weight loss authority, is a professor in the Department of Pediatrics at the University of Colorado and an adviser on obesity to the National Institutes of Health. Dr. Hill is in charge of the National Weight Control Registry and developed the "America on the Move" program. He is the coauthor of The Step Diet Book.

Susan J. Crockett, Ph.D., R.D., F.A.D.A., is the Director of the General Mills Bell Institute of Health and Nutrition in Minneapolis, Minnesota.

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