Health and Wellness: Journal Workbook

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Jones & Bartlett Learning, Apr 1, 2002 - Health & Fitness - 190 pages
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Within These Pages You Will Find Several Themes To Challenge Or Support Your Attitudes, Values, And Beliefs About Health Behaviors. By Writing In The Health And Wellness Journal Workbook You Will Be Able To Learn Why You Behave The Way You Do. Each Of The 76 Health And Wellness Themes Is Discussed And Followed By An Exercise. These Themes Integrate All The Dimensions Of Health And Wellness From Emotional To Social To Spiritual Health. The Related Exercises Ask You To Reflect By Responding To Specific Questions Related To Each Theme. Each Exercise Is Carefully Designed To Encourage Self-Responsibility, Positive Behavior Change, And Total Well-Being.
  

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Contents

The Nature of Stress
2
Brief Contents PARTI The Nature of Stress
9
The Nature of Stress
13
Physiology of Stress
34
Stress and Disease
49
PART 2
81
PART 2
84
Toward a Psychology of Stress
85
Managing Time and Money
310
Additional Coping Techniques
333
PART 4
349
Diaphragmatic Breathing
352
Meditation
360
Hatha Yoga
383
Mental Imagery and Visualization
398
Music Therapy
415

Anger and Fear
110
StressProne and StressResistant Personalities
129
PART 3
134
Coping Strategies
196
Refraining
213
Behavior Modification
216
Journal Writing
230
Expressive Art Therapy
246
Humor Therapy Comic Relief
258
Creative Problem Solving
281
Communication Skills
289
Massage Therapy
435
Tai Chi Chuan
454
Chuan
461
Progressive Muscular Relaxation
466
Autogenic Training
475
Clinical Biofeedback
487
Nutrition and Stress
497
Physical Exercise
521
Epilogue Creating Your Own StressManagement Program
540
Photo Credits
559
Copyright

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About the author (2002)

Brian Luke Seaward, Ph.D., is an internationally renowned speaker on stress management, human spirituality, and mind/body/spirit healing. For more information on workshops and products, visit the author at www.brianlukeseaward.net.

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