The Best Guide to Meditation: This is the Perfect Book If You Want to Reduce Stress, If You Already Meditate But Want to Learn New Techniques, Or If You're Just Curious About How it Works
Macmillan, Jun 15, 1998 - Body, Mind & Spirit - 352 pages
You've heard about meditation but don't know where to begin? Begin with this book!
-Want instant gratification? Go directly to chapter 2 and you will start meditating immediately!
-Your doctor says you can control stress with meditation. Your doctor is right! It also works on anxiety and hypertension.
-This book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advance meditators how to deepen their practice.
-Busy, busy, busy? If you're looking for peace of mind, happiness, relaxation, and serenity, try meditation.
-It's simple, it's natural, and its results can be permanent
-Who meditates...aside from Deepak Chopra, the Dalai Lama, and The Beatles? Well, Goldie Hawn, Barbara De Angelis, Richard Gere, Oliver Stone, Andrew Weil, M.D., and Howard Stern, to name a few.
-Feeling muddleheaded, slightly out of it? Meditating gets you in touch with your emotions and teaches you how to go with the flow.
What people are saying - Write a review
Review: The Best Guide to MeditationUser Review - Nicole Kapise-Perkins - Goodreads
The other early bday prezzie from the mom....as good, possibly better than 8 Minute Meditation in that there's so much more information, but it's a longer book. If you want an almost instant ... Read full review
Review: The Best Guide to MeditationUser Review - Cynthia Langston - Goodreads
I am not a fan of reading books on how to learn to meditate or do yoga, but this book gives a fairly well-rounded idea of many forms of meditation. Most books only give one or two methods. Read full review