The Best Guide to Meditation: This is the Perfect Book If You Want to Reduce Stress, If You Already Meditate But Want to Learn New Techniques, Or If You're Just Curious About How it Works

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Macmillan, Jun 15, 1998 - Body, Mind & Spirit - 352 pages
5 Reviews
You've heard about meditation but don't know where to begin? Begin with this book!

-Want instant gratification? Go directly to chapter 2 and you will start meditating immediately!

-Your doctor says you can control stress with meditation. Your doctor is right! It also works on anxiety and hypertension.

-This book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advance meditators how to deepen their practice.

-Busy, busy, busy? If you're looking for peace of mind, happiness, relaxation, and serenity, try meditation.

-It's simple, it's natural, and its results can be permanent
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-Who meditates...aside from Deepak Chopra, the Dalai Lama, and The Beatles? Well, Goldie Hawn, Barbara De Angelis, Richard Gere, Oliver Stone, Andrew Weil, M.D., and Howard Stern, to name a few.

-Feeling muddleheaded, slightly out of it? Meditating gets you in touch with your emotions and teaches you how to go with the flow.
  

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Review: The Best Guide to Meditation

User Review  - Nicole Kapise-Perkins - Goodreads

The other early bday prezzie from the mom....as good, possibly better than 8 Minute Meditation in that there's so much more information, but it's a longer book. If you want an almost instant ... Read full review

Review: The Best Guide to Meditation

User Review  - Cynthia Langston - Goodreads

I am not a fan of reading books on how to learn to meditate or do yoga, but this book gives a fairly well-rounded idea of many forms of meditation. Most books only give one or two methods. Read full review

Contents

Front Matter
xv
Front Matter
xvii
Front Matter
xix
Body
23
Back Matter
293
Back Matter
315
Back Matter
325
Index
341
Back Matter
351
Back Cover
354
Copyright

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About the author (1998)

Victor N. Davich has studied for more than twenty-five years with several of the West's foremost meditation teachers. He has also been a business affairs attorney, creative consultant, and producer for Parmount Pictures, Fox Broadcasting, and Universal-TV. He resides in Venice, California.

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