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activities alcohol alert anxiety associated Avenue awake awaken aware become bedroom bedtime begin behavioral biofeedback body BZDs caffeine Center Sleep Disorders changes Chapter chronic pain circadian rhythm Clinic clock coping cues cycle daytime functioning deep breathing deeper disruption drift drugs effects example experience fall asleep feel focus heavy and warm Hospital Sleep Disorders hypnosis Iack images induction letting go lucid dreaming Medical Center Sleep minutes morning naps narcolepsy night terrors nightmares nighttime nocturnal myoclonus obsess P.O. Box parasomnias patients physical poor sleep REM sleep Research restful sleep restless leg syndrome schedule self-hypnosis shift short-term insomnia sleep apnea sleep diary Sleep Disorders Center sleep disturbance sleep hygiene sleep pattern sleep problem Sleep-Wake sleeping medication sleeping pills sleepless sleepwalking special place Street stress suffering suggestions techniques tense tension thinking throughout the night tion trance treatment University wake week worry