Running Your Best: The Committed Runner's Guide to Training and Racing

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S. Greene Press, 1985 - Sports & Recreation - 288 pages
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Gives practical advice on warmups, stretches, motivation, running technique, racing strategy, training methods, and hot, cold, and high altitude running conditions

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Contents

GETTING THE MOST OUT OF TRAINING
4
A BLUEPRINT FOR TRAINING
127
RACING
198
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