Running your best: the committed runner's guide to training and racing

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Stephen Greene Press, 1985 - Sports & Recreation - 288 pages
1 Review
Gives practical advice on warmups, stretches, motivation, running technique, racing strategy, training methods, and hot, cold, and high altitude running conditions

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Review: Running Your Best: The Committed Runner's Guide to Training and Racing

User Review  - Peter Quigg - Goodreads

The best book on competitive running. Period. Read full review

Contents

GETTING THE MOST OUT OF TRAINING
4
A BLUEPRINT FOR TRAINING
127
RACING
198
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