The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today (Google eBook)

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Penguin, Dec 30, 2003 - Health & Fitness - 400 pages
49 Reviews
Are you a part of the bad mood epidemic? Here are the answers you've been looking for!

Julia Rossís plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help
you get started today and feel better tomorrow.


  

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Review: The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

User Review  - Kalin Rheanne - Goodreads

This book is a must read for every person. Everyone experiences fluctuations in moods and at one point or another may experience difficulty sleeping, anxiety, irritability, etc. without it being to ... Read full review

Review: The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

User Review  - Amanda Satchwell - Goodreads

Talk about comprehensive. If this book didn't help cure my moods, it certainly changed my supplement habits--in that I now take about 7 different types a day, mostly amino acids, minerals, proteins ... Read full review

Contents

Authors Note
Acknowledgments
Step 1
CHAPTER 1
CHAPTER 2
Step 2
CHAPTER 3
CHAPTER 4
CHAPTER 10
Step 4
CHAPTER 11
CHAPTER 12
CHAPTER 13
Resource Tool Kit
Thyroid Tool Kit

CHAPTER 5
CHAPTER 6
Step 3
CHAPTER 7
CHAPTER 8
CHAPTER 9
Adrenal Tool Kit
Sex Hormone Tool Kit
Food Craving Tool Kit
Notes
Index
Copyright

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About the author (2003)

Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with counseling, nutrient therapy, and biochemical rebalancing.

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