Stress Protection Plan: Everyday Ways to Beat Stress and Enjoy Life
De-stress, detox, and defeat the unhealthy effects of constant tension. These proven daily, weekly, and monthly plans for relieving the pressure focus on nutrition and ways to boost the immune system through diet. Smooth out those rough moments with key stress-management techniques. See how to measure levels of anxiety and get relief...without changing your lifestyle radically. Know the difference between "healthy" and "damaging" stress; fill out charts to determine if you've already reached dangerous levels; and look at the debilitating results of tension throughout the body, from the hormonal to the digestive to the immune systems. Let the healing begin by following basic nutritional guidelines: every component of the diet is outlined--carbohydrates, fats, proteins, waters, antioxidants, vitamins, and more--along with basic suggestions on beating addictions, getting exercise, and creating fun, stress-busting plans for everyday living!
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acid addictions adrenal glands adrenaline alcohol almonds antioxidant apple avoid B-vitamins balance bath beans beta-endorphins blood sugar blood sugar levels body boost brain chemicals bread brown rice cabbage caffeine calcium Capsules carbohydrates cardiovascular carrots cells cent chamomile cheese chocolate chopped coffee cortisol dairy depression detoxification diet digestive dried drink effect energy enzyme essential oils exercise feel foods fresh fruit garlic glucagon glycaemic green leafy vegetables headaches herb herbal I5 minutes immune system increase insulin juice liver lycopene magnesium massage meal meat milk mood muesli muscle nutrients nuts and seeds oat milk oatcakes oats onion pasta porridge potatoes problems protein reaction relaxation rice milk salad score serotonin skin smoothie snacks soup soya stimulants stress hormones stress-busting supplement sweet sweetcorn three times daily tissues tomatoes vitamin VlTAMlN weekend wheat wholegrain wholemeal yoghurt zinc