Back in shape: a back owner's manual

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Houghton Mifflin, Jan 1, 1991 - Health & Fitness - 189 pages
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The cofounder of the Texas Back Institute's successful sports medicine approach to back pain stresses prevention, fitness, and rehabilitation through exercise to keep our backs happy at work and at play.

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Contents

The price we pay for walking upright
3
Are you a setup for back injury?
33
Exercises you can do at home
49
Copyright

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