Back in shape: a back owner's manual
The cofounder of the Texas Back Institute's successful sports medicine approach to back pain stresses prevention, fitness, and rehabilitation through exercise to keep our backs happy at work and at play.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found one successful story on this blog
It inspired me with a real example!
Some excerpts from this blog:
- dictionary of chinese herbs
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- rhodiola herbal supplement
- yoga technique
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Review: Back in Shape: A Back Owner's ManualUser Review - Kurt - Goodreads
I was motivated to read BACK IN SHAPE: A BACK OWNER'S MANUAL by my own back pain issues (in my case caused mostly by my own waistline largess). The concept is a good one. A guide to how your back ... Read full review
The price we pay for walking upright
Are you a setup for back injury?
Exercises you can do at home
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