Performance Skiing: Training and Techniques to Make You a Better Alpine Skier

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Stackpole Books, 1992 - Sports & Recreation - 198 pages
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Whether you ski competitively or recreationally, you know that great skiing requires great control. Only with total command of your body can you achieve and maintain balance in motion. Exceptionally good skiing and performance skiing does not come from wearing a flashy powder suit. Performance skiing comes form the condition of the motor under all the stretch neon and Gore-Tex.

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Contents

TWO Physical Fitness for Skiers
6
THREE Fitness Testing
23
FOUR Flexibility
36
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