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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
==>> http://herbsin.com/CathysWeightLossDiet.html
She inspired me with a real example!
Some excerpts from her diary:
- what can you eat on atkins diet
- menus to lose weight
- body building workout
- exercise equipment gym
- bikram yoga west seattle
- exercise care abdominal and personal fitness equipment
 

Review: Marathon: The Ultimate Training Guide

User Review  - Dani Murray - Goodreads

I have read 8 books on running. Everything from running for weight loss to the ultimate beginners guide and from inspirational fiction on running to marathon training. I have to say that Hal Higdon's ... Read full review

Review: Marathon: The Ultimate Training Guide

User Review  - Rebecca Duncan - Goodreads

this may have been a weird pick to read at 8 months pregnant, but even if not it felt too elite for me. The advice is not bad, but all the anecdotes seem to be from boston qualifiers and marathon "racers," which most of us aren't. also, editing errors. Read full review

Review: Marathon: The Ultimate Training Guide

User Review  - Francisco Moreno - Goodreads

Good tips for my first marathon (race day logistics were very useful to me)! The book could be somewhat shorter. Read full review

Review: Marathon: The Ultimate Training Guide

User Review  - Eric Lawson - Goodreads

I have been training to run a marathon since 2007. Read a couple of books but never finished the training. Finally in 2012 I bought this book because of the reviews on Amazon. Was a great resource to ... Read full review

Review: Marathon: The Ultimate Training Guide

User Review  - Jason - Goodreads

Higdon knows his stuff and lays it out with humor and warmth. Read full review

Review: Marathon: The Ultimate Training Guide

User Review  - Alec - Goodreads

This was the first book I read before I started running marathons. I highly recommend it to anyone who has an interest in running their first, but doesn't know where to start. There are nuggets of ... Read full review

Review: Marathon: The Ultimate Training Guide

User Review  - Kendra - Goodreads

This is a very solid primer for someone attempting their first marathon without the benefit of a training group or other coach. Hal Higdon provides years of wisdom and anecdotes to make the challenge ... Read full review

Review: Marathon: The Ultimate Training Guide

User Review  - Michael Nelson - Goodreads

This book got me through my first one and on the road to many more. Thanks Hal... Read full review

Review: Marathon: The Ultimate Training Guide

User Review  - Heather Cadena - Goodreads

This book was way better than I thought. A lot of stories and just enough science and technical backing. I'm not sure if it makes me feel better or worse about training for my first marathon - happening in just over a month... Read full review


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