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The Cardiovascular System
The Muscular System
7 other sections not shown
Achilles tendon aerobic activities aerobic dance aerobic dance-exercise classes aerobic dance-exercise leader aerobic exercise aerobic fitness Aerobics & Fitness alveoli arms arteries atrioventricular node beats begin calf muscles carbon dioxide cardiac output cardiorespiratory system chapter cise cool-down cooling dance steps endomysium evaluate example exer exercise physiology exercise-dance exercises-dance steps factors fitness levels floor foot goals Godspell guidelines heart rate range heat illness Human Kinetics increase individual injuries instructors intensity joint keep knee lactic acid lead lower leg lungs max V02 minute ml/kg/min motivation movement neck nervous system occur oxygen pain participants perform person physiology posture problems proper pumped relax routine safe exercises selecting shin splints shoe shown in Figure sinoatrial node sit-ups song Soundtrack sports medicine steps and exercises stress stretching stroke volume style sweating systematic observation teaching temperature ticipants toes training benefits training heart rate ventricle Warm-up workout