Lazy Person's Guide to Better Nutrition

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Better Health Publishers, Incorporated, Aug 1, 1985 - Cooking - 131 pages
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Discusses the basics of nutrition and explains how to improve health and physical fitness through diet

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User Review  - lisalouhoo - LibraryThing

Great little book. The author very simply goes through the basics of good nutrition, but manages to cram a lot of information into a small space. No wasted words. Included: correct balance of food ... Read full review

Contents

The Optimum Diet for Optimum Health
2
Guidelines ForOptimum Health
21
The Energy Your Body Runs On
35
Copyright

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