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The College Fitness Course
How Fit Are You?
Physical Fitness Training Principles
11 other sections not shown
1987 Mayfield Publishing achieve activity index aerobic activity aerobic exercise Assessing bicycling blood body composition body fat body weight bread milk veg calisthenic circuit training Calisthenics CALORIE COSTS cardiorespiratory endurance Chapter cholesterol circuit training column CONTENT SUMMARY TRANSP contract Coronary Heart Disease cross-country skiing daily duration eating Estimated calories Exercise Benefit Zone exercise program false fat bread milk fitness activities fitness components fitness goals frequency GETTING FIT GUIDE TO GETTING heart rate increase intensity jogging Journal Kusinitz/Fine LAB WORKSHEET lecture-discussion Mayfield Publishing Company Medicine and Science minutes model programs muscle muscular endurance NAME SEC negative calorie balance Nutrition Obesity OBJECTIVE CONTENT SUMMARY physical activity Physical Fitness Physician and Sportsmedicine Pounds to lose progressive overload relaxation repetitions rope skipping Science in Sports score sedentary activities sessions sit-up skinfold static stretching stress stretching swimming walking weight control weight loss weight training