Your Body Revival: Weight Loss Straight Talk

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On Target Publications, 2002 - Health & Fitness - 267 pages
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Your Body Revival is packed with simple, straight-talking encouragement, inspiration and motivation for permanent weight loss. Here Draper providesa common sense guide to building muscle and fitness -- packed with motivation and enthusiasm.

  

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Contents

Your Body Revival Weight Loss Straight Talk
13
Somethings Happening Here Obesity Statistics Trends
17
Who are You Where are You Going? Goals Possibilities
25
The KeyStart Moving Exercise Now
35
Computer Update Things of the Mind
39
The Food We Eat Carbs Protein Fat Calories Calculations
53
Food Factoring Keeping Track of Yourself the Food You Eat
61
Yoyos Fad Diets Hurt Damage Destroy
73
Facts Fiction Helpful Knowledge Understanding
117
Special Reports Diabetes Heart Disease Cancer the FastFood Industry
139
Hormones Everywhere The Governing System
149
Summarizing My Nutritional Plan Getting the Ducks in Order
161
Exercise Straight Talk Welcome to Revitalizing Exercise
163
Aerobics Fat Loss Muscle Sufficient vs Excessive
171
Getting Started Early Stages of Home Gym Training
175
Exercise Xrays Descriptions of Exercises
193

Boring Menus Standard Balanced Menu
83
Jump Higher Move Faster Why? Reinforced
101
Measuring Your Progress Points of Reference
105
The Bane of Women Menopause Weight Gain
111
The Weights Training Routines Introductory Comprehensive
219
The Final Chapter In Closing
239
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About the author (2002)

Author of Brother Iron Sister Steel, Your Body Revival and Iron on My Mind

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