The Real Life Nutrition Book: Making the Right Food Choices Without Changing Your Life-Style

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Penguin Books, 1992 - Health & Fitness - 389 pages
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Clearly written and filled with shopping and cooking tips and easy-to-use charts, here is an eminently sane guide that shows why eating right doesn't have to get in the way of real life. Dr. Susan Calvert Finn is the President-Elect of the American Dietetic Association.

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The real life nutrition book: making the right food choices without changing your life-style

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Now here's a nutrition book you can really sink your teeth into. Finn, president-elect of the American Dietetic Association, and Kass, a medical writer, address the practical aspect of how to fit good ... Read full review

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
==>> http://herbsin.com/JennifersWeightLossDiary.html
She inspired me with a real example!
Some excerpts from her diary:
- healing herbs bachblten
- care exercise and abdominal personal fitness equipment
- health food store columbus oh
- nutrition diet information
- abdominal free exercise
 

Contents

Nutrition and Real Life
1
Food Facts and Myths from Alcohol to Zinc
19
A Nutritional Challenge to Eat at Home
49
Copyright

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