Application of weight training to athletics

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Prentice-Hall, 1962 - Weight lifting - 254 pages
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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
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Some excerpts from my diary:
- exercise walking
- exercise walking beginning plan
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- exercise wear
Good Luck!
 

Contents

Strength the Forgotten
2
Strength Development
16
Developing the Weight Training Program
32
Copyright

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