The Power of Stillness: Learn Meditation in 30 Days (Google eBook)
Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or ?mind training? what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the thirty days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.
What people are saying - Write a review
Review: The Power of Stillness: Learn Meditation in 30 DaysUser Review - Donna - Goodreads
I started into this book, but it wasn't what I was looking for at this time. I may borrow it again in the future. Read full review
Review: The Power of Stillness: Learn Meditation in 30 DaysUser Review - cheri - Goodreads
If you are looking for a book that teaches you meditation techniques as well as the benefits from meditation then this is a great book for you. Read full review