The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner

Front Cover
Lyle McDonald, Jan 1, 1998 - Acetonemia - 323 pages
8 Reviews
  

What people are saying - Write a review

User ratings

5 stars
4
4 stars
4
3 stars
0
2 stars
0
1 star
0

Review: The Ketogenic Diet: A Complete Guide for the Dieter & the Practitioner

User Review  - Mikey Sklar - Goodreads

Great research, but maybe you could dumb it down a bit. Read full review

Review: The Ketogenic Diet: A Complete Guide for the Dieter & the Practitioner

User Review  - Nate Hewitt - Goodreads

Brilliant book. So much information. I learnt a lot from this. Not only about a ketogenic diet, but also nutrition and understanding. Read full review

Contents

Introduction
10
The physiology of ketosis
18
The diets
86
Other topics
148
Final considerations
166
Exercise physiology
173
on ketosis
225
Exercise guidelines
238
Exercise programs
259
bodybuilders
278
148
288
166
302
174
312
Copyright

Common terms and phrases

Bibliographic information